Services & Programmes
Start your journey here --- Book a complimentary 30-minute session with me to discuss your health goals - and then choose the programme that suits you best.
The Basic Body Reset Programme
A practical 5-session programme designed to help you establish a healthier lifestyle through better food choices and movement strategies.
What to expect:
Session 1: Create your meal plan with my support
Session 2: Organise your pantry to support your health
Session 3: Consistent movement for life -15-30 min p/d
Session 4: The nutrient quiz - to identify deficiencies
Session 5: Next steps and maintenance plan
Create Vitality Programme
True vitality begins with how and when you eat, move and sleep. In this 8-session programme, you'll learn a holistic and sustainable approach to long-term health.
What to expect:
Session 1: Identify your health goals
Session 2: Meal planning for energy and focus
Session 3: Shopping lists & clever meal swaps
Session 4: Nutrient fact file and recipes
Session 5: Movement for mental wellbeing
Session 6: Sleep rhythms and winding-down techniques
Session 7: Healthy rhythms for relaxation and relationships
Session 8: Celebrate your wins and build a maintenance plan
The Longevity Programme
Reclaim your health as a long-term investment in your future self. In this 12-session programme, we'll build consistent habits that create lasting 'body wealth' - so you can thrive now and enjoy vitality for years to come.
What to expect:
Session 1: First steps to reclaiming your health
Session 2: Balancing blood sugar and reducing inflammation
Session 3: Meal planning
Session 4: Nutrient fact file and recipes
Session 5: Thinking positively: your mindset as a tool for transformation
Session 6: Moving and having fun
Session 7: Managing emotional eating and cravings
Session 8: Healthy rhythms for relaxation and relationships
Session 9: Managing stress and building resilience
Session 10: Aging with confidence
Session 11: Heart health for vitality
Session 12: Celebrating your wins and building your maintenance health plan
Maintenance Programme
Maintaining your health success is essential. At the end of your chosen programme, we'll work together to create a personalised strategy that supports your health long-term - because this is how you harness longevity.
What to expect:
You are the author of your health. We'll assess the level of support you may need moving forward and develop a flexible plan to keep your wellbeing on track, long after the programme ends.
